Private Guided Forest Therapy Walk
Join me for a private guided forest therapy walk.
- 2 hr2 hours
- 70 US dollars$70
- Elmer and Edna Culver Springs
Join me for a one on one guided forest therapy walk that will engage your senses and awaken your connection with the natural world. Forest therapy supports every aspect of our well-being. There are many wonderful health benefits attributed to forest therapy including boosted immune function, improved cardiovascular and respiratory health, attention restoration and a reduction in stress and depression. During our walk we will be explore, play and pay attention to the natural world around us engaging in all of our senses. The walk will start with guided progressive muscle relaxation. We will tense our bodies and then release the hold allowing us to settle into the environment. We will then take time to wander off and engage each sense spending time paying attention to what we hear, see, touch and end our time together with a tea ceremony.
Please reschedule or cancel your session no later then 24 hours before your scheduled start time. If the participant is canceling due to illness, please cancel not later then 2 hours prior to the session start time and the session fee will be reimbursed.
Elmer and Edna Culver Wetlands Conservancy, Egre Road, DeForest, WI, USA